Weigh In record (no journal entry) for 04 February 2020
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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689 kcal
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Fat: 25.23g | Prot: 55.68g | Carbs: 60.58g.
Lunch: Mayonnaise, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Publix Ground Beef Sirloin 90/10, Celentano Cheese Ravioli. more...
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Losing 0.2 kg a Week
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bondo2222's Weight History
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