Magick Mitch's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

136.0 kg Lost so far: 4.2 kg. Still to go: 43.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

1090 kcal

Fat: 27.29g | Prot: 65.71g | Carbs: 152.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3484 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 15 Sep 10

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Magick Mitch's Weight History