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Night,
76.3
35.6
41.8
20.8
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76.3 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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883 kcal
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Fat: 56.53g | Prot: 52.48g | Carbs: 45.98g.
Breakfast: Neilson Dairy 18% Table Cream, Olympic Krema 11%, Organic Traditions Hemp Hearts, Blueberries . Lunch: Cooked Spaghetti Squash, Egg, Turkey Meat , Tomato Sauce , Celery . more...
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Gaining 5.9 kg a Week
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