backtopast's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

56.5 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1238 kcal

Fat: 54.31g | Prot: 54.70g | Carbs: 145.10g. Breakfast: Zeytin, Havuç, Susamlı Simit, Lor Peyniri, Ekşi Hamur Ekmek, Portakal, Kızarmış Yumurta. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Çiğ Köfte, Sütaş Ayran. Snacks/Other: Susamlı Simit, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı, Havuç. more...

Losing 0.4 kg a Week

34 Supporters Support

Comments

tebrik ederim 😊

04 Feb 20 by member: v_t+

Tebrikler :)

04 Feb 20 by member: Alper2003

Vt tesekkurler 🤗🙋🏻‍♀️

04 Feb 20 by member: backtopast

Alper tesekkur ederim 💃🏻🙋🏻‍♀️ Antep hafta sonundan sonra bu sonuc sevindirici oldu 😊

04 Feb 20 by member: backtopast

Tebrikler 🤗🙋‍♀️

04 Feb 20 by member: hhtce0624

Tebrik ederim backtopast 🤗✌️✌️

04 Feb 20 by member: Banu✌️

Tebrikler😊

04 Feb 20 by member: lizse

tebrik ederim🤗

04 Feb 20 by member: miray32

Tebrikler

04 Feb 20 by member: uswindy

Hatice tesekkur ederim 💃🏻🤗🙋🏻‍♀️

04 Feb 20 by member: backtopast

Banu tesekkurler 💃🏻👍🏻🙋🏻‍♀️

04 Feb 20 by member: backtopast

Lizse tesekkurler 😊🙋🏻‍♀️

04 Feb 20 by member: backtopast

Miray tesekkur ederim 🌺🤗🙋🏻‍♀️

04 Feb 20 by member: backtopast

Uswindy tesekkur ederim 😊🤗🙋🏻‍♀️

04 Feb 20 by member: backtopast

Tebrikler Backtopast 🤗

05 Feb 20 by member: wisteria..

Wisteria tesekkurler 🌺🤗🙋🏻‍♀️

05 Feb 20 by member: backtopast


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backtopast's Journal, 04 Feb 20

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