Weigh In record (no journal entry) for 04 February 2020
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1199 kcal
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Fat: 39.26g | Prot: 110.19g | Carbs: 105.20g.
Breakfast: Капучино, Сметана, Творожная Запеканка. Lunch: Грудка Индейки, Сушеный Кокос, Пятерочка Яблоко Красное, Болгарский Перец. Dinner: Ашан Гранат, Огурец (с Кожурой), Творог 5%, Болгарский Перец, Лосось. more...
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2103 kcal
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Exercise:
Шаги 10 тыс. - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 5.6 kg a Week
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_perfect_'s Weight History
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