Weigh In record (no journal entry) for 15 September 2010
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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922 kcal
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Fat: 22.96g | Prot: 76.05g | Carbs: 104.35g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Herbal Tea Concentrate - Lemon, roasted corn. Lunch: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: grace, flame grilled chicken wing, flame grilled chicken breast. Snacks/Other: soup, grace. more...
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1870 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...
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steady weight
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