Weigh In record (no journal entry) for 03 February 2020
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65.3 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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717 kcal
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Fat: 51.46g | Prot: 51.01g | Carbs: 11.09g.
Breakfast: Water, Regular Coffee, Coffee (Brewed From Grounds). Lunch: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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1655 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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