Weigh In record (no journal entry) for 03 February 2020
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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760 kcal
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Fat: 31.30g | Prot: 24.67g | Carbs: 71.91g.
Breakfast: Yoplait Source Yogurt, Blueberries , Blueberries , Yoplait Source Yogurt. Lunch: Swiss Cheese (Low Fat) , Rivaj Naan Bread. Dinner: Dry Dessert Wine , Rivaj Naan Bread, Hummus , Extra Virgin Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Zucchini . more...
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1885 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jane_Darcy's Weight History
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