Weigh In record (no journal entry) for 03 February 2020
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63.0 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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768 kcal
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Fat: 30.81g | Prot: 54.06g | Carbs: 65.42g.
Breakfast: Grissol Melba Toast, Poached Egg. Lunch: No Name Dill Pickles with Garlic, President's Choice Chicken Breast Strips, Grissol Melba Toast. Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Marsala. Snacks/Other: Orville Redenbacher's Smart Pop, Activia Vanilla Yogurt. more...
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steady weight
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carol021917's Weight History
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