Weigh In record (no journal entry) for 03 February 2020
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3069 kcal
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Fat: 126.12g | Prot: 193.49g | Carbs: 336.71g.
Breakfast: Potato French Fries, Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Banana Bread, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar. Lunch: Apples, Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Buttermilk Pie, Fairlife Chocolate Milk. more...
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Gaining 10.2 kg a Week
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