Weigh In record (no journal entry) for 03 February 2020
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1924 kcal
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Fat: 57.45g | Prot: 148.63g | Carbs: 204.50g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lentil Soup. Dinner: Split Pea Soup, Pasta with Meat Sauce, Chicken Wing. Snacks/Other: Oranges , Alacer Corp Emergen-C Super Orange, Vitafusion MultiVites Gummy Vitamins. more...
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1748 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 4.4 kg a Week
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