Weigh In record (no journal entry) for 03 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1648 kcal
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Fat: 46.45g | Prot: 101.32g | Carbs: 210.63g.
Breakfast: Miel, Pan Blanco, Pascual Leche Entera. Lunch: Hacendado Macarrones, Plátano, Pan Blanco, Ternera, Calabacín, Manzana, Hacendado Leche Entera, Azucarera Azúcar Blanco, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Hacendado L.Casei 0%, Cebollas, Salsa de Tomate, Calabacín, Huevo, La Sirena Brecol, Aceite de Oliva Extra Virgen, Solomillo de Cerdo, Patatas Cocidas, Hacendado Caballa en Escabeche, Mandarinas. Snacks/Other: Agua del Grifo. more...
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2462 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Showering - 10 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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EstherGR82's Weight History
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