Weigh In record (no journal entry) for 03 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1956 kcal
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Fat: 23.64g | Prot: 209.36g | Carbs: 219.85g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Kellogg's Eggo Blueberry Waffle Cereal, Cream Puffs (Includes Eclair), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Stubb's Bar-B-Q Sauce Original, Valu Time 1% Low Fat Milk, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2436 kcal
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Exercise:
Bus Driving (~130 cals/hr) - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Resting - 4 hours and 15 minutes, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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