Weigh In record (no journal entry) for 03 February 2020
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107.4 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2079 kcal
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Fat: 68.12g | Prot: 65.70g | Carbs: 318.32g.
Breakfast: Pinata Apple , Vitafusion MultiVites Gummy Vitamins, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Dr. Pepper Dr. Pepper (20 oz), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Cajun Fries (Regular). Dinner: Ground Beef (80% Lean / 20% Fat) , Pennsylvania Dutchman Mushrooms Stems & Pieces, Campbell's Cream of Chicken & Mushroom Soup, Earthly Grains Instant White Rice. Snacks/Other: Celery , Kroger Creamy Peanut Butter, Kellogg's Cheez-It Snap'd, Kellogg's Cheez-It Snap'd, Pepsi Pepsi (20 oz). more...
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3558 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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