aem2112's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

130.6 kg Lost so far: 0.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1485 kcal

Fat: 57.00g | Prot: 52.50g | Carbs: 202.00g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: McDonald's Sprite (Medium), Kind Nuts & Spices Madagascar Vanilla Almond, Clif Bar Clif Bar - Chocolate Brownie, Gardetto's Original Recipe Snack Mix, P3 Portable Protein Pack. more...