Weigh In record (no journal entry) for 03 February 2020
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75.0 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1963 kcal
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Fat: 67.29g | Prot: 164.14g | Carbs: 221.18g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Dinner: Which Wich BBQ Pork with Slaw. Snacks/Other: Philadelphia Honey Pecan Cream Cheese, Bagel with Raisins, Einstein Brothers Bagels Blueberry Bagel. more...
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Losing 0.7 kg a Week
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unrealities's Weight History
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