|
I completely forgot to weigh in on Friday, but I guess that means I weigh in twice this week.
|
95.3 kg
Lost so far: 23.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1076 kcal
|
Fat: 46.33g | Prot: 69.44g | Carbs: 105.97g.
Breakfast: Kraft Velveeta Cheese Slices, Smart Balance Light Original Buttery Spread with Flax Oil, Schmidt 647 White Bread, Egg White , Kroger Whole Eggs (Medium), Onions, Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Dinner: Signature Kitchens Garlic & Butter Croutons, Mezzetta Roasted Bell Peppers, Skinless Chicken Breast, BelGioioso Fontina Snacking Cheese, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Tomatoes, Fresh Express Spring Mix, Pompeian Red Wine Vinegar, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Cheeseburger (Single Patty with Condiments) , Heinz Tomato Ketchup, Ore-Ida Tater Tots. more...
|
Losing 0.5 kg a Week
|