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Finally in the 230s!!!!
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108.8 kg
Lost so far: 27.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.25g | Prot: 81.33g | Carbs: 111.42g.
Breakfast: Turkey Bacon, Quick Oats, egg white. Lunch: chicken stew. Dinner: turnip greens, broccoli, baked pork chop. Snacks/Other: Sugar, Coffee, Navels Oranges, Salted Peanuts (23g Package), Jif creamy peanut butter. more...
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3107 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 191.8 kg a Week
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 Comments
25 Mar 13 by member: LisaPhenon
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Congratulation. ... when we let go and let God.... it shows great faith obedience, and discipline. ..you are helping me... to be still. God is in control. You are an inspiration to others.
God Bless, much love lilzkakez
26 Mar 13 by member: lilzkakez
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27 Mar 13 by member: b2985g
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25 May 13 by member: RavenSoul69
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AquaSurf00's Weight History
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