Weigh In record (no journal entry) for 25 March 2013
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74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.52g | Prot: 88.81g | Carbs: 147.42g.
Breakfast: chia seeds, oatmeal, Pure Almond Milk - Vanilla, Almond Butter, Sandwich Skinnys, Coffee (Brewed From Grounds). Lunch: baby carrots, strawberries, Light Balsamic Vinaigrette, Spring Mix, salmon, Yellow Sweet Peppers. Snacks/Other: grapefruit, Total 2% Greek Srained Yogurt (Fage), Hard Boiled Egg Whites. more...
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1978 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IowaBill's Weight History
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