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So, pretty much the same, but I'll take it.
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113.4 kg
Lost so far: 0.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1608 kcal
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Fat: 70.00g | Prot: 71.19g | Carbs: 191.12g.
Breakfast: Spinach, Onions, Cooked Mushrooms (from Fresh), Dole Broccoli Slaw, Sweet Red Peppers, Egg, Kroger 100% Whole Wheat English Muffin, Gardein Breakfast Saus'age Patties, Bananas. Lunch: Great Value Sliced Almonds, Red Onions, Radishes, Kraft Raspberry Vinaigrette Salad Dressing, Spinach, Avocados, Feta Cheese, Kale, Baked or Broiled Salmon. Dinner: Brussels Sprouts, Broccoli, Feta Cheese, Spinach, Macaroni or Noodles with Cheese. Snacks/Other: Reese's 2 Peanut Butter Cups, Pears, Mangos. more...
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Losing 0.2 kg a Week
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