Weigh In record (no journal entry) for 03 February 2020
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102.0 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1876 kcal
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Fat: 62.91g | Prot: 89.93g | Carbs: 246.08g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Potato Chips (Salted) , El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Tomatoes, Citterio Prosciutto, Sour Dough Bread. Snacks/Other: Air Popped Popcorn. more...
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Gaining 1.0 kg a Week
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