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Was feeling ill this weekend, wasn't sure if I was having some dumping syndrome or fighting a bug or both. but I'll take the wieght lose.
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90.1 kg
Lost so far: 31.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1254 kcal
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Fat: 40.64g | Prot: 68.03g | Carbs: 161.41g.
Breakfast: Grilled Cheese Sandwich, Cuban Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Herbal Tea, Sausage with Tomato-Based Sauce (Mixture), Yellow Rice. Snacks/Other: Marble Cake with Icing. more...
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1504 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Teaching - 6 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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