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Hmm, I don't understand this two pound loss. Ive stuck to my diet and i have worked out ever harder than the week before. I guess weight loss has its ups and downs. I'll work just as hard this week and see how the scale looks on april first.
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125.2 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.00g | Prot: 117.23g | Carbs: 164.29g.
Breakfast: Crystal Light Energy Peach mango, Flour Free Oatmeal Muffin. Lunch: Crystal Light Lemonade, Great Value Potato wedges, Barber Foods Chicken Cordon Bleu. Dinner: Corn del monte, Great value Green Beans Canned, Shake N Bake , chicken breast baked. Snacks/Other: Southern Grove Dry Roasted Peanuts, Whey Protein powder vanilla, Great Value Skim Milk. more...
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3838 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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