Weigh In record (no journal entry) for 02 February 2020
|
65.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
471 kcal
|
Fat: 41.72g | Prot: 9.40g | Carbs: 19.09g.
Breakfast: Trader Joe's Grapeseed Oil, Coffee (Brewed From Grounds), Regular Coffee, Water, Coffee. Lunch: Sabra Classic Hummus, Pistachio Nuts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Whipped Cream (Pressurized), Blueberries. more...
|
|
1664 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|