toolmannc1's Journal, 24 Mar 13

Had a down week but I needed to give myself a bit of a break so I will stay on my plan and not get frustrated. I'm trying to make this weight loss a positive experience not a negative one. Seeing the Chart does keep me motivated . I hate to see that line go up.

107.0 kg Lost so far: 14.5 kg.    Still to go: 16.3 kg.    Diet followed: Poorly.