Weigh In record (no journal entry) for 24 March 2013
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90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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2235 kcal
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Fat: 82.55g | Prot: 89.64g | Carbs: 333.97g.
Breakfast: Fuji Apples, Bananas, Oatmeal with Fruit, Extra Dark Chocolate. Lunch: Solid Light Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Dinner: Green String Beans, Butternut Winter Squash, Boneless Skinless Chicken Thighs, Spinach and Chick Peas. Snacks/Other: Greek Yogurt 2%, Bananas, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Gala Apples, Oatmeal Cookies, White, Gala Apples, Grapefruit (Pink and Red). more...
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4043 kcal
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Exercise:
Shopping - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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