Weigh In record (no journal entry) for 02 February 2020
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1347 kcal
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Fat: 60.71g | Prot: 56.70g | Carbs: 150.22g.
Breakfast: Post Shreddies, Coffee, Molasses, Dairyland 3.25% Homogenized Milk. Lunch: Peanut Butter, Butter , Goodfood Seared Pork Chops with Citrus & Roasted Red Pepper. more...
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Losing 0.6 kg a Week
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chapelofease's Weight History
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