Giggles40's Journal, 02 Feb 20

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Day 1 feels good

91.0 kg Lost so far: 0.6 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1354 kcal

Fat: 53.71g | Prot: 55.86g | Carbs: 164.48g. Breakfast: Protein Pancake 1/8, Peanut Flour (Low Fat) , Coffee with Cream and Sugar. Lunch: Ritz Crackers, Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Garlic Butter, Costco Multigrain Ciabatta Buns, President's Choice Blue Menu Beef Chili. Snacks/Other: Baby Carrots . more...

2576 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Giggles40's Journal, 02 Feb 20

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Giggles40's Weight History