Weigh In record (no journal entry) for 02 February 2020
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75 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1901 kcal
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Fat: 83.08g | Prot: 124.00g | Carbs: 178.49g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Trader Joe's Lavash Flat Bread, Galaxias soft peanut butter. Lunch: Broccoli, Pork Chops (Top Loin, Boneless), White Table Wine, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Coca-Cola Coke Zero, Oven Baked Potato French Fries (from Frozen). Dinner: Greek Melitzanes Eggplant Fried Cutlets (in olive oil), Eklekto tzatziki. Snacks/Other: Marmalade, Nescafe coffee with cream and sugar (frappe), Peanuts, Terra black chocolate orange, Kronos Halvah, Olympos Greek Yorgut 2% (Stragisto), Bulkpowder Whey protein (Bulkpowder). more...
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1903 kcal
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Exercise:
Cooking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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micronGR's Weight History
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