Weigh In record (no journal entry) for 02 February 2020
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51.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1555 kcal
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Fat: 52.03g | Prot: 150.73g | Carbs: 130.27g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Harris Teeter Blueberries, Fried Egg , Pink Lady Apples, Calavo Avocado. Lunch: Calavo Avocado, Publix Tuna Steak, Sweet Onions , Kraft Raspberry Vinaigrette Salad Dressing, Dole Butter Lettuce, Pero Family Farms Mini Sweet Peppers, Wegmans Mushrooms, Tomatoes. Dinner: Cucumber (with Peel) , Soy Sauce, Wegmans Tuna Tataki Sashimi Style, Yellowtail Sashimi, Tuna Sashimi, Pickled Squid, Azuma Gourmet Seaweed Salad. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (3), Chillycow Brown Butter Salted Caramel Ice Cream Bar, Chillycow Chocolate Brownie Batter Ice Cream, Bananas . more...
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steady weight
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