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Day 7 of cleanse - started at 150.4! Wow
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65.6 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 23.92g | Prot: 112.11g | Carbs: 50.90g.
Breakfast: Isapro Vanilla, Ionix Supreme. Lunch: Isapro Vanilla. Dinner: Oriental Sesame Dressing, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Spring Mix. Snacks/Other: Rising Crust Pepperoni. more...
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2545 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
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Holy cow that is amazing and kudos to you for staying with it. Does that mean you only had liquids during that time??
24 Mar 13 by member: Time For a Change Mom
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protein shake for 2 meals, 100-200 cal snack and a 400 cal meal. its really pretty simple, the first 2 days were hard, but now ive got it under control. the no booze and no coffee is the big issue w me! but the weight is dropping and that makes it worth sticking to!
25 Mar 13 by member: NewSarah!
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NewSarah!'s Weight History
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