Weigh In record (no journal entry) for 14 September 2010
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136.5 kg
Lost so far: 3.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1125 kcal
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Fat: 27.22g | Prot: 74.17g | Carbs: 151.68g.
Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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