Weigh In record (no journal entry) for 02 February 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2048 kcal
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Fat: 111.53g | Prot: 96.69g | Carbs: 167.92g.
Breakfast: Onions, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Albany Brown Bread. Lunch: Clover Butro, Raisin Bread , Smoked Salmon, Avocados . Dinner: Clover Butro, Albany Brown Bread, Lean Minced Beef. Snacks/Other: PVM Energy Bar, Cherry Tomatoes, Clover Butro, Bakers Provita, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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steady weight
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Gertrude888's Weight History
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