Weigh In record (no journal entry) for 01 February 2020
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1428 kcal
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Fat: 60.76g | Prot: 48.36g | Carbs: 177.67g.
Breakfast: Pomme, Banane, Wowbutter Wowbutter, Double Fruit Confiture Fraise, Beurre, Tomates Raisins, Pain Grillé au Levain, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Gâteau aux Carottes avec Glaçage, Lait avec 1% de Matières Grasses, Hamburger avec de la Mayonnaise ou Sauce à Salade et Tomates sur Petit Pain, Pommes de Terre Frites. Dinner: Clémentines, Pizza Hut 6" Canadian Personal Pan Pizza, Spaghetti Bolognaise. more...
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2584 kcal
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Exercise:
Housework - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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44penelope's Weight History
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