Weigh In record (no journal entry) for 01 February 2020
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65.3 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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974 kcal
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Fat: 82.57g | Prot: 39.64g | Carbs: 28.02g.
Breakfast: Bob Evans Sausage Breakfast Patty, Johnsonville Sausage Patty, Kroger Fully Cooked Bacon. Lunch: Mustard, Pistachio Nuts. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Cooking - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Judyrose1997's Weight History
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