|
This week I seemed more hungry and struggled with snacking. Able to lose a pound somehow.
|
69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2008:
|
2216 kcal
|
Fat: 102.91g | Prot: 70.82g | Carbs: 222.31g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Goat Cheese, Tomato, Whole Wheat Tortillas. Dinner: Dinner Roll, Potato, Carrots, Prime Rib. Snacks/Other: Popcorn, Popped In Oil, Buttered , Carrot Cake, Wine. more...
|
|
2536 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|