Weigh In record (no journal entry) for 24 March 2013
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 93.83g | Prot: 175.67g | Carbs: 177.59g.
Breakfast: Bananas, N.O.-Xplode, Milk (Nonfat). Lunch: Chicken Wings. Dinner: Chinese Style BBQ Pork Ribs, Chicken Curry, Beef and Vegetables (Mixture), Cashew Chicken. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Beer, Greek Frozen Yogurt. more...
|
|
3263 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Exercise machine (fast) - 35 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 13 hours and 29 minutes, Resting - 6 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|