Weigh In record (no journal entry) for 01 February 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1848 kcal
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Fat: 115.30g | Prot: 87.96g | Carbs: 125.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cheetos Crunchy Cheetos, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Trader Ming's Pork Shu Mai, Trader Joe's Sesame Crunch Chopped Salad Kit. Snacks/Other: Dried Squid, Parks Pork Cracklins, Ferrero Kinder Schoko-Bons. more...
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2671 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...
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steady weight
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