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After a week long plateau, the scale finally moved.
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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943 kcal
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Fat: 41.27g | Prot: 66.75g | Carbs: 78.06g.
Lunch: Eat Smart Avocado Ranch Salad Shake Ups, Bananas , Lactaid 100% Lactose Free Fat Free Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Frozen Blueberries. Dinner: Brown Rice, Green Giant Hass Avocado, Kirkland Signature Manchego Cheese, Baked or Broiled Salmon. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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ChrisSoBad's Weight History
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