Weigh In record (no journal entry) for 01 February 2020
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1491 kcal
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Fat: 42.81g | Prot: 74.40g | Carbs: 181.88g.
Breakfast: Super Grains instant hot Cereal Banana & roasted almond, Skim or Nonfat Milk (Calcium Fortified), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), GlaxoSmithKline Benefibre. Lunch: Lipton Chicken Noodle Soup, Chicken Thigh (Skin Not Eaten), Sobeys Flax Seed Bread, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Becel Original Margarine. Dinner: Giuseppe rising crust pepperoni pizza, Yellow Tail Shiraz. Snacks/Other: Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.5 kg a Week
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