Weigh In record (no journal entry) for 01 February 2020
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51.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1300 kcal
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Fat: 68.87g | Prot: 102.39g | Carbs: 123.25g.
Breakfast: Artisan Fresh Spinach Artichoke Dip, Dannon Oikos Triple Zero - Mixed Berry, Almonds , Pink Lady Apples. Lunch: Guacamole, Dinner Rolls , Vegetable Spring Roll, Salsa, Tortilla Corn Chips, Chicken Wing (Skin Eaten), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Trader Joe's Wild Smoked King Salmon. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Crepini Egg Thins with Cauliflower , Jyoti Madras Sambar, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Calavo Avocado, Orville Redenbacher's Movie Theater Butter Popcorn, America's Choice Natural Almonds. more...
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Losing 5.7 kg a Week
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