Weigh In record (no journal entry) for 24 March 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 94.81g | Prot: 125.76g | Carbs: 30.69g.
Breakfast: Source Greek Strawberry Yogurt, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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