Weigh In record (no journal entry) for 01 February 2020
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1437 kcal
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Fat: 57.57g | Prot: 142.53g | Carbs: 91.19g.
Breakfast: Coconut Oil, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Mozzarella Cheese, Dole Snap Peas, Carrots, Skinless Chicken Breast, Water Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Green Tea, Ham and Cheese Sandwich . Dinner: Dole Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots, Water Spinach, Mozzarella Cheese, Egg. Snacks/Other: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Buttered Popcorn Popped in Oil, Apples . more...
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1924 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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