Weigh In record (no journal entry) for 31 January 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2899 kcal
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Fat: 91.42g | Prot: 207.04g | Carbs: 363.82g.
Breakfast: Trader Joe's Tangerines, Apples , Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts . Lunch: Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Banana Bread, White Icing, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar. more...
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3167 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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