Weigh In record (no journal entry) for 31 January 2020
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1456 kcal
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Fat: 87.07g | Prot: 91.90g | Carbs: 45.11g.
Breakfast: Котлета Куриная. Lunch: Вино Красное Сухое, Взбитые Сливки, Yami Yami Утиная Ножка Конфи, Жареная Говядина (Только Постное), Novus Баклажан Жареный. Dinner: Капучино. more...
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Losing 2.8 kg a Week
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nzaxarova's Weight History
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