Weigh In record (no journal entry) for 31 January 2020
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128.7 kg
Lost so far: 11.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2271 kcal
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Fat: 148.04g | Prot: 87.13g | Carbs: 159.05g.
Breakfast: Frozen Blueberries, Dole Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package), PopCorners Popped Corn Chips - White Cheddar. Dinner: Vienna Beef Giardiniera, Pork Italian Sausage, Boar's Head Natural Casing Pepperoni, Peloponnese Kalamata Olives, Roma Tomatoes, Giant Food Bananas (Large), Roasted Unsalted Peanuts, Parmesan Cheese (Hard). more...
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Losing 0.3 kg a Week
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 Comments
What a great feeling to get on the scale and see a drop even if it’s a little one
31 Jan 20 by member: Char60
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Char60....You are so right!
31 Jan 20 by member: Fatboy199
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Fatboy199's Weight History
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