Weigh In record (no journal entry) for 31 January 2020
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70.3 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1353 kcal
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Fat: 60.54g | Prot: 44.49g | Carbs: 138.64g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: First Watch Belgian Waffle, Bacon, Fried Egg without Fat. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream. more...
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Losing 1.0 kg a Week
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 Comments
It's all gonna come down again soon! 😁
02 Feb 20 by member: melissatwa
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