Weigh In record (no journal entry) for 31 January 2020
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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751 kcal
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Fat: 28.54g | Prot: 35.43g | Carbs: 94.73g.
Breakfast: Coffee, Selection Orange Juice. Lunch: Mustard, Butter, Maple Leaf Deli Fresh Black Forest Ham, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Kraft Calorie Wise Greek Feta & Oregano, Butter, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Stouffer's Turkey & Stuffing with Potatoes & Gravy. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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