Weigh In record (no journal entry) for 31 January 2020
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43.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1787 kcal
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Fat: 62.23g | Prot: 73.04g | Carbs: 242.73g.
Breakfast: Boost High Protein Chocolate, Post Sugar Crisp, Kellogg's Special K Vanilla Almond, Lactantia Lactose Free 1% Milk, Fried Egg, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: White Rice, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Boost High Protein Chocolate, Campbell's Cream of Mushroom Soup, Pork Roast (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added), Green Giant Mixed Vegetables. Snacks/Other: Starbucks English Breakfast Tea, Starbucks Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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