Weigh In record (no journal entry) for 31 January 2020
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119.3 kg
Lost so far: 15.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2380 kcal
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Fat: 115.32g | Prot: 117.96g | Carbs: 249.96g.
Breakfast: Tea with Milk and Sugar, Kraft Smooth Peanut Butter, Grimm's Lean Turkey Pepperoni, Lactantia Coffee with 6 Tablespoons Half and Half, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Selection Cottage Cheese 2% M.F., Dole Bountiful Kit Lentil Cucumber, Pam Canola Oil Spray (Original), Mushrooms, Sweet Red Peppers, Zucchini, Sweet Onions. Dinner: Pam Canola Oil Spray (Original), Mushrooms, Zucchini, BBQ Pulled Pork, The Laughing Cow Light Cheese, Brioche, Grimm's Lean Turkey Pepperoni, Sugar, Grapefruit (Pink and Red and White). Snacks/Other: Kozy Shack Rice Pudding, Cape Cod Kettle Cooked Potato Chips, Cape Cod Kettle Cooked Potato Chips. more...
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Losing 0.2 kg a Week
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